"Strong people are harder to kill then weak people and just generally more useful"
-Mark Rippetoe
Starting
Strength: Basic Barbell Training is the new expanded version of the book that
has been called "the best and most useful of fitness books."It picks up where
Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves
off. With all new graphics and more than 750 illustrations, a more detailed
analysis of the five most important exercises in the weight room, and a new
chapter dealing with the most important assistance exercises, Basic Barbell
Training offers the most complete examination in print of the most effective way
to exercise. Buy Now for
$29.95
Practical Programming for Strength Training offers a different
approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise,
elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a
chronological analysis of the response to exercise as it varies through the training history of the athlete, one that
reflects the realities of human physiology, sports psychology, and common sense. Contrary to the one-size-fits-all models of
periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between
athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science,
and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical
representations of cutting-edge concepts in exercise programming, Practical Programming is sure to become a standard reference in the
field of exercise and human performance. Buy Now for $21.95
There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had a chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
Buy Now for $14.95